Bath Time Is So Relaxing with These 3 Items
Sunday is my favorite day of the week. There's a refreshing feeling that I get whenever I take the time weekly, to do some self-care...
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Felicia T. Simpson
- Apr 1, 2020
- 3 min
My Experience Using My LOLA Subscription
LOLA provides clean products for your menstrual cycles and products to help you practice safer sex.
Felicia T. Simpson
- Feb 2, 2020
- 3 min
How I'm Practicing Self-care in February
I've enjoyed my extended stay in Chicago from December - January and it was greatly needed. I was surrounded by my children mostly and...
Felicia T. Simpson
- Jan 8, 2020
- 2 min
3 Exercises Every 40+ Year Old Woman Should Do Weekly
It's a new year and I will be turning 40 years old in June and thought I'd share with you some exercises that myself and my peers can do...
Felicia T. Simpson
- Dec 10, 2019
- 2 min
5 Simple Steps to Help You De-Stress
Are you stressing over the holidays? Don’t! The holidays should be a joyous time for you and your family.
Felicia T. Simpson
- Nov 27, 2019
- 1 min
Health Benefits of Magnesium for Women
Magnesium has various health benefits that every woman should know about.
Felicia T. Simpson
- Nov 19, 2019
- 3 min
Wellness Tips for the Workplace
No matter where you work, you can still maintain a healthy diet and get the right amount of exercises that your body needs.
Felicia T. Simpson
- Nov 12, 2019
- 2 min
The Most Effective Foods to Boost Your Memory
List of effective foods to boost your memory.
Felicia T. Simpson
- Oct 31, 2019
- 5 min
My First Experience Smudging
Historically, smudging or burning sage is associated w/ witchcraft or voodoo. It is really a universal & spiritual tool for anyone to use.
Felicia T. Simpson
- Oct 22, 2019
- 2 min
Benefits of Apple Cider Vinegar
Apple cider vinegar have many benefits and uses for your general health. Just be mindful of your intake because it is very acidic.
Felicia T. Simpson
- Oct 17, 2019
- 4 min
Finding Your Inner Peace
Listen, I remember the days when my mouth would get me into so much trouble. Or I would be doing all kinds of destructive behaviors...
Felicia T. Simpson
- Oct 15, 2019
- 3 min
Lifestyle Changes to Help You Stay Healthy and Fit
Making small changes in your day to day life can help you stay healthy and fit.
Felicia T. Simpson
- Oct 8, 2019
- 3 min
4 Ways to Balance Your Hormones Naturally
Are your hormones unbalanced? Here are 4 ways to naturally get them back on track.
Felicia T. Simpson
- Oct 1, 2019
- 5 min
Fitness Interview with Tatiana Lampley
Black women taking better care of their health and wellness, is one thing that I'm definitely here for. I have not only watched Tatiana...
Felicia T. Simpson
- Sep 24, 2019
- 2 min
A Low Carb Diet for Beginners
Information about low-carb diet for beginners.
Felicia T. Simpson
- Sep 18, 2019
- 4 min
Black Women OWN the Conversation Viewing Party Recap
Usually, the only way to get a group of black women together to talk about something as serious as our mental health, is during an...
Felicia T. Simpson
- Sep 17, 2019
- 3 min
How to Stay Healthy and Fit as You Get Older
I don't know about you, but I'm getting older and maintaining a healthy lifestyle is one of my biggest goals as I get older. I turn 40...
Felicia T. Simpson
- Sep 11, 2019
- 3 min
How to Get a Good Night's Rest
There are days when I can fully operate off of 4-6 hours of sleep and then there are nights where I feel like 8 hours of sleep is still...
Felicia T. Simpson
- Sep 3, 2019
- 2 min
Salt Water Flush Recipe
"The main function of the skin is to act as a physical, chemical and antimicrobial defense system. Studies have shown that gut...
Felicia T. Simpson
- Aug 27, 2019
- 2 min
5 Tips to Help You Achieve Your Health Goals
If you're not into the whole going to the gym thing like me, and need more creative ways to exercise, eat healthy and just strengthen...
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