“Life……………motivates me to write” – Felicia T. Simpson

Sunday is my favorite day of the week. There's a refreshing feeling that I get whenever I take the time weekly, to do some self-care...

LOLA provides clean products for your menstrual cycles and products to help you practice safer sex.

I've enjoyed my extended stay in Chicago from December - January and it was greatly needed. I was surrounded by my children mostly and...

It's a new year and I will be turning 40 years old in June and thought I'd share with you some exercises that myself and my peers can do...

Are you stressing over the holidays? Don’t! The holidays should be a joyous time for you and your family.

Magnesium has various health benefits that every woman should know about.

No matter where you work, you can still maintain a healthy diet and get the right amount of exercises that your body needs.

List of effective foods to boost your memory.

Historically, smudging or burning sage is associated w/ witchcraft or voodoo. It is really a universal & spiritual tool for anyone to use.

Apple cider vinegar have many benefits and uses for your general health. Just be mindful of your intake because it is very acidic.

Listen, I remember the days when my mouth would get me into so much trouble. Or I would be doing all kinds of destructive behaviors...

Making small changes in your day to day life can help you stay healthy and fit.