I've enjoyed my extended stay in Chicago from December - January and it was greatly needed. I was surrounded by my children mostly and my family, all whom I...

It's a new year and I will be turning 40 years old in June and thought I'd share with you some exercises that myself and my peers can do in our 40's. I'm on...

Are you stressing over the holidays? Don’t! The holidays should be a joyous time for you and your family.

Magnesium has various health benefits that every woman should know about.

No matter where you work, you can still maintain a healthy diet and get the right amount of exercises that your body needs.

List of effective foods to boost your memory.

Historically, smudging or burning sage is associated w/ witchcraft or voodoo. It is really a universal & spiritual tool for anyone to use.

Apple cider vinegar have many benefits and uses for your general health. Just be mindful of your intake because it is very acidic.

Listen, I remember the days when my mouth would get me into so much trouble. Or I would be doing all kinds of destructive behaviors until I found more tacti...

Making small changes in your day to day life can help you stay healthy and fit.

Are your hormones unbalanced? Here are 4 ways to naturally get them back on track.

Black women taking better care of their health and wellness, is one thing that I'm definitely here for. I have not only watched Tatiana literally as a baby ...

Information about low-carb diet for beginners.

Usually, the only way to get a group of black women together to talk about something as serious as our mental health, is during an empowerment brunch or at a...

I don't know about you, but I'm getting older and maintaining a healthy lifestyle is one of my biggest goals as I get older. I turn 40 years old next year a...

There are days when I can fully operate off of 4-6 hours of sleep and then there are nights where I feel like 8 hours of sleep is still not enough. Until re...

"The main function of the skin is to act as a physical, chemical and antimicrobial defense system. Studies have shown that gut inflammation can impair the in...

If you're not into the whole going to the gym thing like me, and need more creative ways to exercise, eat healthy and just strengthen your health and wellnes...

I love taking vitamins daily because it soothes my mind knowing that I'm getting all of the essential nutrients, minerals and proteins I need everyday for my...

Back in June, I was doing a live video on Instagram and one of my followers asked me to do a blog topic about birth control for my wellness category. I pers...